3 healthy and tasty dessert recipes for this summer

If you are a lover of sweets, but you are not too happy about the less healthy ingredients in the commercial products, why not make your healthy desserts. You don’t have to be a professional chef and you do not need hours to get delicious and healthy desserts.

I’m trying to help you, so I have collected 3 of my favorite dessert recipes, which you can make very quickly and which are also healthy.

1) Yogurt with Exotic Fruits

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Ingredients:

• 1 small Greek yogurt

• 120 gr mascarpone cheese

• 1 tablespoon agave syrup

• 1 fruit of passion

• Half a mango

Method of preparation:

  • In a bowl mix the yogurt with mascarpone and agave syrup, until you get a homogeneous cream.
  • Add the passion fruit, and chunks of mango 

2) Biscuits with Bananas and Oatmeal

Ingredients:

• 2 bananas

• 1 cup oatmeal

• almonds

• pecan nuts

Method of preparation:

  • Peel the bananas and mix them with the rest of the ingredients.
  • From the mixture, form small biscuits and place them on a tray lined with baking paper.
  • Leave them in the preheated oven at 170 degrees for 10-15 minutes.

Check Out This Professional Diet Plan Which Can Teach You How to Eat Correctly

3) Muffins with Black Chocolate and Bananas

Ingredients:

• 100 g cocoa butter

• 2 medium eggs

• 3 ripe bananas

• 200g whole-grain flour

• 1 teaspoon of baking soda

• 1 salt powder

• 2 teaspoons of BIO starch

• 1 cup of coconut milk or yogurt

• 1 teaspoon vanilla extract

• 6 – 8 chocolate squares with 90% cocoa

Method of preparation:

  • The cocoa butter melts and cools. Then, with the mixer, combine with the agave syrup and brown sugar.
  • Add one egg at a time, then the bananas crushed with a fork.
  • Add the baking soda and BIO starch to the flour and then add the rest of the ingredients.
  • Add salt, coconut milk or yogurt, vanilla extract, and chopped chocolate.
  • Stir until a slightly liquid composition is obtained.
  • Pour into muffin shapes and bake for about 40 minutes.

GOOD APPETITE!

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