The Most Efficient Diet with Fruits and Vegetables: Lose 7 KG in 15 Days

Hi guys, today I want to tell you a little about fruit and vegetables diets and their effects on the body and finally, I want to recommend one, which is very effective!!!

Hi guys, today I want to tell you a little about fruit and vegetables diets and their effects on the body and finally, I want to recommend one, which is very effective!!!

If you decide to keep a diet of fruits and vegetables, to get rid of a few pounds, it is good to know some important rules.

First of all, a diet with fruits and vegetables should be kept for a short period, because the body is deprived of other nutrients important for its functioning!!!

However, diets with fruits and vegetables are recommended for both those who want to lose weight and those who care about their health.

The plan calls for a significant percentage of calories to come from fruits and vegetables, drastically restricting the consumption of dairy products, cereals, meat, and foods containing refined sugar.

  • Breakfast consists only of fruit, fruit juice, unsweetened teas, and wholemeal biscuits.
  • Lunch includes: lean meats, fruits, yogurt, salads or vegetables, and sometimes cereals
  • Dinner is a combination of fruits, vegetables, and lean meats. Calorie reduction is due to these severe restrictions.

If properly maintained, this diet is very efficient and works in 100% of cases. It helps digestion and improves the appearance of your skin.

Here’s how the plan for a week looks like.

MONDAY

Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea

Lunch – 1 apple, 1 boiled egg, 1 yogurt

Dinner – 2 boiled eggs, 500g tomato & cucumbers salad 

TUESDAY

Breakfast – 1 pear, 2 wholemeal biscuits, unsweetened tea

Lunch -100g blueberries, 1 boiled egg, 1 yogurt, 2 wholemeal biscuits

Dinner – 150g of boiled beef meat, 1 tomato, 1 wholemeal biscuit.

WEDNESDAY

Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea 

Lunch – 1 pomegranate, 1 boiled egg, 1 yogurt, vegetables salad

Dinner – 150g boiled chicken meat, one banana, 1 wholemeal biscuit, unsweetened tea

Click For My Number One Recommended Diet Plan

THURSDAY

Breakfast – 1 banana, 2 wholemeal biscuits, unsweetened tea 

Lunch – 150g low-fat cheese, 1 cucumber, 1 wholemeal biscuit

Dinner – 150g of boiled chicken meat, 2 tomatoes, 1 apple, 1 wholemeal biscuit.

FRIDAY

Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea 

Lunch – 200g of steamed fish, 1 tomato, one biscuit

Dinner – 500g of boiled vegetables or 2 boiled potatoes, one boiled egg, one tomato

SATURDAY

Breakfast – 1 glass of pumpkin juice, 2 wholemeal biscuits

Lunch – 1 bowl of rice with vegetables

Dinner – 1 bowl with vegetable soup

SUNDAY

Breakfast – 100g raisins, 1 yogurt

Lunch – 1 avocado, 1 boiled egg, 1 yogurt, vegetable salad

Dinner – 200g of steamed fish, 1 tomato, 1 cucumber

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