Hi guys, today I want to tell you a little about fruit and vegetables diets and their effects on the body and finally, I want to recommend one, which is very effective!!!
If you decide to keep a diet of fruits and vegetables, to get rid of a few pounds, it is good to know some important rules.
First of all, a diet with fruits and vegetables should be kept for a short period, because the body is deprived of other nutrients important for its functioning!!!
However, diets with fruits and vegetables are recommended for both those who want to lose weight and those who care about their health.
The plan calls for a significant percentage of calories to come from fruits and vegetables, drastically restricting the consumption of dairy products, cereals, meat, and foods containing refined sugar.
- Breakfast consists only of fruit, fruit juice, unsweetened teas, and wholemeal biscuits.
- Lunch includes: lean meats, fruits, yogurt, salads or vegetables, and sometimes cereals
- Dinner is a combination of fruits, vegetables, and lean meats. Calorie reduction is due to these severe restrictions.
If properly maintained, this diet is very efficient and works in 100% of cases. It helps digestion and improves the appearance of your skin.
Here’s how the plan for a week looks like.
MONDAY
Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea
Lunch – 1 apple, 1 boiled egg, 1 yogurt
Dinner – 2 boiled eggs, 500g tomato & cucumbers salad
TUESDAY
Breakfast – 1 pear, 2 wholemeal biscuits, unsweetened tea
Lunch -100g blueberries, 1 boiled egg, 1 yogurt, 2 wholemeal biscuits
Dinner – 150g of boiled beef meat, 1 tomato, 1 wholemeal biscuit.
WEDNESDAY
Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea
Lunch – 1 pomegranate, 1 boiled egg, 1 yogurt, vegetables salad
Dinner – 150g boiled chicken meat, one banana, 1 wholemeal biscuit, unsweetened tea
THURSDAY
Breakfast – 1 banana, 2 wholemeal biscuits, unsweetened tea
Lunch – 150g low-fat cheese, 1 cucumber, 1 wholemeal biscuit
Dinner – 150g of boiled chicken meat, 2 tomatoes, 1 apple, 1 wholemeal biscuit.
FRIDAY
Breakfast – 1 orange, 2 wholemeal biscuits, unsweetened tea
Lunch – 200g of steamed fish, 1 tomato, one biscuit
Dinner – 500g of boiled vegetables or 2 boiled potatoes, one boiled egg, one tomato
SATURDAY
Breakfast – 1 glass of pumpkin juice, 2 wholemeal biscuits
Lunch – 1 bowl of rice with vegetables
Dinner – 1 bowl with vegetable soup
SUNDAY
Breakfast – 100g raisins, 1 yogurt
Lunch – 1 avocado, 1 boiled egg, 1 yogurt, vegetable salad
Dinner – 200g of steamed fish, 1 tomato, 1 cucumber
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Last Thoughts:
If you talk about diet, everybody will rattle off the same old advice. Eat less meat and eat more fruits and vegetables. But how many of them follow this advice? It’s probably a few. And how many of those stick to that regimen long enough to see any results? This is something else entirely.
You shouldn’t consume a lot of processed foods. It is also important not to eat an excessive amount of calories and limit your portions so that you can avoid gaining weight.
The diet is not complex in any way; you don’t have to count calories or weigh your portions. Just follow the simple rules of eating more fruits and vegetables, and you’ll be losing weight quickly and painlessly in just 15 days.
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