Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
Cutting down on carbs and calories is one of the best ways to lose weight, and while you shouldn’t be cutting them out completely, following a low carb 1500 calorie diet plan will ensure you stay on track and achieve your weight loss goals
As I have said many times, I am not a supporter of medium or long…
Hi guys, today I want to tell you a little about fruit and vegetables diets and their effects on the body and finally, I want to recommend one, which is very effective!!!
Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days. The diet is simple, easy to hold, and is based on soup.