Quick Diet: Lose Up to 7 Pounds in 7 Days

Have you gained a few pounds and want to get rid of them sooner? Here's a quick diet that can help you lose up to 7 pounds in just 7 days. The diet is simple, easy to hold, and is based on soup.

Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days.

The diet is simple, easy to hold, and is based on soup.

Ingredients:

  • 1 concentrate cube for vegetable soup
  • a can of tomatoes (480 g)
  • medium celery with leaves
  • 1.5 kg of carrots cleaned and sliced
  • medium-sized cabbage chopped
  • 5 green onions cut
  • 400 grams of pods
  • salt and pepper

Method of preparation:

Boil at medium heat all the ingredients in a large pot, and add the spices. Once the liquid starts to boil, reduce the temperature to a minimum and let it boil until the vegetables become soft.

Check Out This Professional Diet Plan Which Can Teach You How to Eat Correctly

Menu for 7 days

Day 1 – soup and fruit (any kind of fruit other than bananas and grapes)

Day 2 – soup and vegetables, preferably green. Avoid the corn, the peas, and the beans. At dinner, opt for a baking potato.

Day 3 – soup, fruits, and vegetables (no bananas and no potatoes).

Day 4 – soup and bananas.

Day 5 – 4 tomatoes, 400 grams of poultry and beans, plus a portion of soup.

Day 6 – turkey meat and a green salad plus a portion of soup.

Day 7 – fruits, vegetables, and brown rice. Serve at least one serving of soup.

This post contains affiliate links. Please read our Disclaimer for more info.

If you enjoyed this article, please follow me on Pinterest, Facebook, and Linkedin 

You may also like:

Leave a Reply