Quick Diet: Lose Up to 7 Pounds in 7 Days

Have you gained a few pounds and want to get rid of them sooner? Here's a quick diet that can help you lose up to 7 pounds in just 7 days. The diet is simple, easy to hold, and is based on soup.

Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days.

The diet is simple, easy to hold, and is based on soup.

Ingredients:

  • 1 concentrate cube for vegetable soup
  • a can of tomatoes (480 g)
  • medium celery with leaves
  • 1.5 kg of carrots cleaned and sliced
  • medium-sized cabbage chopped
  • 5 green onions cut
  • 400 grams of pods
  • salt and pepper

Method of preparation:

Boil at medium heat all the ingredients in a large pot, and add the spices. Once the liquid starts to boil, reduce the temperature to a minimum and let it boil until the vegetables become soft.

Check Out This Professional Diet Plan Which Can Teach You How to Eat Correctly

Menu for 7 days

Day 1 – soup and fruit (any kind of fruit other than bananas and grapes)

Day 2 – soup and vegetables, preferably green. Avoid the corn, the peas, and the beans. At dinner, opt for a baking potato.

Day 3 – soup, fruits, and vegetables (no bananas and no potatoes).

Day 4 – soup and bananas.

Day 5 – 4 tomatoes, 400 grams of poultry and beans, plus a portion of soup.

Day 6 – turkey meat and a green salad plus a portion of soup.

Day 7 – fruits, vegetables, and brown rice. Serve at least one serving of soup.

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