Have you gained a few pounds and want to get rid of them sooner? Here’s a quick diet that can help you lose up to 7 pounds in just 7 days.
Are you tired of being fat and want to look slimmer and fit in the ones? Are you wondering how to lose weight quickly? Alright, let’s get straight to the point.
The truth is that there is no miracle drug and there is no quickest diet pill. Dieting won’t work overnight, but if you follow a healthy diet and continue exercising regularly, you can achieve your target weight within a month or two depending on your height and current weight.
What is a diet?
A diet is a way of eating. It’s a set of guidelines that you follow to maintain your health and lose weight or gain weight and muscle mass.
Many diets are based on the idea that you can lose weight by following a specific set of rules for eating. These rules often include things like:
- Portion size
- Food types that are allowed and not allowed
- How much time you can spend eating each day.
So without getting into further details, here is a quick diet that acts as a guide to losing up to 7 pounds in 7 days! The diet is simple, easy to hold, and is based on soup.
- 1 concentrate cube for vegetable soup
- a can of tomatoes (480 g)
- medium celery with leaves
- 1.5 kg of carrots cleaned and sliced
- medium-sized cabbage chopped
- 5 green onions cut
- 400 grams of pods
- salt and pepper
Method of preparation:
Boil at medium heat all the ingredients in a large pot, and add the spices. Once the liquid starts to boil, reduce the temperature to a minimum and let it boil until the vegetables become soft.
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Menu for 7 days for this quick diet:
Day 1 – soup and fruit (any kind of fruit other than bananas and grapes)
Day 2 – soup and vegetables, preferably green. Avoid the corn, the peas, and the beans. At dinner, opt for a baking potato.
Day 3 – soup, fruits, and vegetables (no bananas and no potatoes).
Day 4 – soup and bananas.
Day 5 – 4 tomatoes, 400 grams of poultry and beans, plus a portion of soup.
Day 6 – turkey meat and a green salad plus a portion of soup.
Day 7 – fruits, vegetables, and brown rice. Serve at least one serving of soup.
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If you’re ready to lose weight rapidly, you’ve come to the right place. This is a simple and effective diet that will help you shed up to seven pounds in just seven days. It’s not a miracle cure, but it is a solid plan that can help you get on the right track if you need to lose weight quickly.
I’ve done my best to make this diet as simple as possible so that it’s easy for anyone who wants to follow it.
You’ll be amazed at how fast the weight comes off. This diet is perfect if you want to lose weight fast but don’t want to spend a lot of time preparing meals or exercising.
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