A 1200-calorie diet meal plan might sound like torture, but when your diet is full of nutrient-dense foods, you won’t feel like you are starving yourself. After all, you will be consuming a lot of healthy food that will make your body run healthily and efficiently.
Losing weight is a numbers game. Calories consumed versus calories burned. You must lose more calories than you take in to bust through your plateau. Most diets center around exactly that concept and require a ton of hard work, dedication, and sacrifice.
As I have said many times, I am not a supporter of medium or long-term diets, because they have negative effects on the body, but the idea is to inform ourselves correctly, to learn to feed properly (find out HERE or HERE, to combine of course with movement(HERE and HERE), and with rest, because one cannot be without the other two, and to transform everything into a daily routine, so into a healthy, long-term lifestyle.
When you want to visibly thin your figure, rely with all confidence on adopting the low-calorie diet of 1,200 calories per day. Although it is restrictive and requires a lot of self-control, it is worth the effort. You will lose weight, also the results will be present pretty quickly.
What is a diet meal plan?
Simply put, it’s a way to structure your meals to make sure you are eating healthier and sticking to your caloric limitations.
The first step is figuring out what your caloric requirement is for the day. There are some online tools for calculating this based on your age, sex, weight, and activity level.
Once you have that number, you can begin to draw up a list of meals that will work within those parameters.
What kind of meals should you include in your diet meal plan? Your best bet is to stick with lean meats, whole grains, and fresh fruits and vegetables.
Skipping processed foods will make it easier to stick with the plan.
A meal plan should be created by someone with some knowledge of nutrition because one size does not fit all when it comes to weight loss.
The plan also should include an individualized exercise routine, specific to the goal of each participant. For example, if someone is trying to lose 20 lbs., their exercise routine might be different than someone who is trying to maintain their current weight.
These are a few home workouts to help you lose weight and fat:
• Full Body Workouts: HERE, HERE, andHERE
• Cardio Workouts: HERE, and HERE
• Circuits Workouts: HERE, HERE, andHERE
• H.I.I.T Workouts: HERE
• Tabata Workouts: HERE
I propose below, a diet for 6 days, NOT MORE!!! If you follow exactly, you will have surprising results.
DAY 1
Breakfast
• 1 small bowl of skimmed milk with whole grains
• 1 cup of black tea
Lunch
• 2 slices of rye bread
• tuna salad (2 tomatoes, 1 medium cucumber 3 leaves of lettuce or a fist of arugula, canned tuna in its juice, a little olive oil or sesame, lemon juice)
Snack
• 1 small banana, greener
Dinner
• grilled chicken breast with vegetable garnish (green beans, peas, cauliflower, baby carrots)
DAY 2
Breakfast
• ½ grapefruit
• 1 slice of toast
• 2 tablespoons of peanut butter
• 1 cup of coffee or tea (with caffeine)
Lunch
• ½ cup tuna (canned or fresh)
• 1 slice of toast
• Tea or coffee (any infusion, as long as it is caffeinated)
Snack
• 50 g almonds
Dinner
• 100 grams of boiled beef
• 1 cup (about 130 grams) of green beans
• ½ banana
• 1 small apple
DAY 3
Breakfast
• 2 slices of grilled bacon
• Tomatoes in canned juice (100 g)
• 2 slices of whole-grain bread or graham with a little coconut butter and honey
• A small bowl of fruit salad or 1 glass of natural juice
Lunch
• Champignon mushroom cream soup
• 1 slice of toasted bread with a little butter
Snack
• 4 squares of dark chocolate (80% cocoa)
• 1 big apple
Dinner
• 1 serving of Primavera pasta with vegetables
• 1 tablespoon of grated parmesan
• 1 glass of red wine
DAY 4
Breakfast
• 1 egg boil hard
• 1 slice of toast (ideal from whole wheat flour)
• ½ banana
Lunch
• 1 slice of Cheddar cheese
• 1 egg boil hard
• 5 dietary crispy biscuits
Snack
• 1 small yogurt
Dinner
• 100 g steamed chicken breast
• 1 cup (130 grams) of steamed broccoli
• ½ cup of steamed carrots
• ½ banana
DAY 5
Breakfast
• 5 crispy biscuits
• 1 slice of Cheddar cheese
• 1 small apple
Lunch
• 100 g grilled chicken breast
• Raw salad with extra virgin olive oil
Snack
• 70 g dried fruits (raisins, figs)
Dinner
• 1 tuna cane
• 1 banana
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DAY 6
Breakfast
• Omelette of 2 eggs with onion and bell pepper
• 1 slice of whole bread
• 1 glass of freshly squeezed fruit juice
Lunch
• Grilled pork fillet
• Generous vegetable salad with a little olive oil and lemon juice
Snack
• 1 large apple
• ½ cup blueberry
Dinner
• 1 cup of vegetable pots
• ½ tofu cane
• 1 glass of red wine
Last Thoughts:
Since we are living busy lives, finding a diet plan that works is really important and necessary.
Medical researchers and nutritionists have discovered that a person’s metabolism can be greatly influenced by his or her eating habits. This is why it is important to eat healthy, low-calorie, and high-fiber foods each day.
By following this diet that consists of 1200 calories at most for 6 days, you will be able to lose up to 8 pounds.
You should eat about 1,200 calories a day and avoid as much as possible unhealthy fats and processed foods.
Before starting this diet, I would recommend that you talk to a specialist doctor to make sure everything is okay.
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