Lose Up to 8 Pounds with This 1200-Calorie 6 Days Diet Meal Plan


When you want to visibly thin your figure, rely with all confidence on adopting the low-calorie diet of 1,200 calories per day. Although it is restrictive and requires a lot of self-control, it is worth the effort. You will lose weight, also the results will be present pretty quickly.

As I have said many times, I am not a supporter of medium or long term diets, because they have negative effects on the body, but the idea is to inform ourselves correctly, to learn to feed properly (find out HERE or HERE, to combine of course with movement(HERE and HERE), and with rest, because one cannot be without the other two, and to transform everything into a daily routine, so into a healthy, long-term lifestyle.

When you want to visibly thin your figure, rely with all confidence on adopting the low-calorie diet of 1,200 calories per day. Although it is restrictive and requires a lot of self-control, it is worth the effort. You will lose weight, also the results will be present pretty quickly.

I propose below, a diet for 6 days, NOT MORE!!! Which if you follow exactly, you will have surprising results.

Day 1

Breakfast

1 small bowl of skimmed milk with whole grains

• 1 cup of black tea

Lunch

• 2 slices of rye bread

• tuna salad (2 tomatoes, 1 medium cucumber 3 leaves of lettuce or a fist of arugula, canned tuna in its juice, a little olive oil or sesame, lemon juice)

Snack

1 small banana, greener

Dinner

• grilled chicken breast with vegetable garnish (green beans, peas, cauliflower, baby carrots)

Check Out This Professional Diet Plan Which Can Teach You How to Eat Correctly

Day 2

Breakfast

• ½ grapefruit

1 slice of toast

2 tablespoons of peanut butter

• 1 cup of coffee or tea (with caffeine)

Lunch

½ cup tuna (canned or fresh)

1 slice of toast

• Tea or coffee (any infusion, as long as it is caffeinated)

Snack

• 50 g almonds

Dinner

100 grams of boiled beef

• 1 cup (about 130 grams) of green beans

• ½ banana

1 small apple

Day 3

Breakfast

2 slices of grilled bacon

Tomatoes in canned juice (100 g)

2 slices of whole-grain bread or graham with a little coconut butter and honey

A small bowl of fruit salad or 1 glass of natural juice

Lunch

Champignon mushroom cream soup

• 1 slice of toasted bread with a little butter

Snack

• 4 squares of dark chocolate (80% cocoa)

• 1 big apple

Dinner

1 serving of Primavera pasta with vegetables

• 1 tablespoon of grated parmesan

1 glass of red wine

Day 4

Breakfast

• 1 egg boil hard

• 1 slice of toast (ideal from whole wheat flour)

• ½ banana

Lunch

1 slice of Cheddar cheese

• 1 egg boil hard

5 dietary crispy biscuits

Snack

1 small yogurt

Dinner

• 100 g steamed chicken breast

• 1 cup (130 grams) of steamed broccoli

½ cup of steamed carrots

• ½ banana

Day 5

Breakfast

• 5 crispy biscuits

• 1 slice of Cheddar cheese

1 small apple

Lunch

100 g grilled chicken breast

• Raw salad with extra virgin olive oil

Snack

• 70 g dried fruits (raisins, figs)

Dinner

1 tuna cane

• 1 banana

Check Out This Video to Learn How You Can Lose a Lot of Weight

Day 6

Breakfast

• Omelette of 2 eggs with onion and bell pepper

• 1 slice of whole bread

1 glass of freshly squeezed fruit juice

Lunch

Grilled pork fillet

• Generous vegetable salad with a little olive oil and lemon juice

Snack

• 1 large apple

½ cup blueberry

Dinner

1 cup of vegetable pots

½ tofu cane

• 1 glass of red wine

You should eat about 1,200 calories a day and avoid as much as possible the unhealthy fats and processed foods.

Before starting this diet, I would recommend that you talk to a specialist doctor to make sure everything is okay.

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