Disease and health depend to a large extent on it, much more than imagined. Numerous diseases, with symptoms that are difficult to diagnose and treat, have if not a complete digestive origin, at least one component related to the functioning of the digestive system.
The digestive system influences, controls, regulates a large number of biological processes that make up the life of a healthy or diseased organism.
Discoveries seem to lead to the idea that the problems of the psyche are the ones of the digestive system.
Because the gastrointestinal tract has an autonomic nervous system; is the only part of the body that can work on its own.
This second brain of ours seems to recognize the food they receive and decide how to process them.
It deals with shredding and mixing, releases controlled enzymes necessary for the decomposition of complex organic substances, absorb proteins, carbohydrates, lipids, water, minerals.
How can the digestive system influence our states
The digestive system is guilty of our lust for chocolate and cakes that we have when we’re stressed. Signals transmitted from the intestines to the brain can explain why fatty foods make us feel good. When ingested, fatty acids are detected by the receptors in the stomach, which then transmit signals to the brain.
Many of these signals are messages that the digestive system transmits to the entire body, informing it of general health and warning him, as he knows, that it does not do well to eat a certain food, or that he has to chew well food, or that it is not necessary to drink alcohol after serving two portions of ice cream.
The second brain has common functions with the main brain. It is made up of various types of neurons supported by nerve cells. It also produces hormones and generates the same amount of dopamine as the main brain neurons.
In the brain, dopamine is a molecule associated with pleasure, and in the intestine has the same role of transmitting messages between the neurons that coordinates the contractions of the muscles.
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7 Benefits of the digestive system:
The digestive system is a series of organs (including the mouth, stomach, small intestine, large intestine, and anus) that work together to break down food into nutrients that can be absorbed into your body.
Here are 7 reasons why the digestive system is worth all the hype:
- It keeps your body running smoothly by breaking down food and absorbing nutrients from your meal.
- It produces enzymes that help your body digest carbohydrates, fats, and proteins.
- It regulates blood sugar levels by absorbing glucose from the small intestine into the bloodstream and sending it to cells for energy production.
- It helps you absorb vitamins A, B12, and K along with other essential minerals like iron and calcium.
- It protects and maintains good health by eliminating waste products such as urea (which contains ammonia) through urine excretion while also preventing bacterial growth inside your intestines by producing acid bile juices which kill harmful microorganisms before they can cause disease!
- It makes sure that your body doesn’t get poisoned by any toxic substances found in some foods!
- It prevents constipation and diarrhea, which can lead to bloating and discomfort.
Tips for a Healthy Stomach:
- Do not skip breakfast, it is the most important meal of the day. A smoothie can be ideal, you can combine fruit with a few nuts of all kinds, coconut milk, almonds, and ensure the perfect start for a new day.
- Avoid acidic foods: acid beverages, coffee, alcohol.
- Eat lots of fruits. They are a good source of vitamins that will keep your digestive system healthy.
- Drink plenty of water, start in the morning with a glass of lemon water.
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Last Thoughts:
The digestive system is an essential part of the body; it’s responsible for everything from breaking down food to excreting waste and absorbing nutrients.
A solid understanding of its function will give you a greater awareness of how your body works, and how you can better take care of it.
Learning the major functions of each organ, tissue, and cell type will start to give you a better understanding of how your entire body is working together to keep you alive.
Take a few minutes today to read up on your digestive system, and then remember these fun facts the next time you eat!
I hope this post has provided you with a good introduction to this remarkably complex system!
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