I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.
Category: Nutrition
If you are struggling with emotional eating, here is some information that will help you to overcome compulsive eating.
The Complete Guide to Superfoods is a comprehensive guide to understanding the benefits of superfoods and incorporating them into your daily diet.
Discover the best meal plan for you. This 14 Days meal plan helps you lose weight fast, maintain healthy eating, and improve your fitness level.
Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.
To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy:
In vain we do physical exercises, meditation if we pay a little attention to what and how we eat. We risk poisoning ourselves, on our own. So now, let’s see what my nutrition meal plan looks like.
Cutting down on carbs and calories is one of the best ways to lose weight, and while you shouldn’t be cutting them out completely, following a low carb 1500 calorie diet plan will ensure you stay on track and achieve your weight loss goals
It’s hard to have a healthy lifestyle when your digestion is no longer functioning properly. Discover the 9 gold rules that can help you have better, natural health.
In this article, you will find the 6 most important things about the “Good” Fats and the “Bad” Fats, what foods contain “good” and “bad” fats, and also 5 tips about how you can adopt a healthy diet.