A balanced diet should contain protein, carbohydrates, fats, vitamins, minerals, and water. The foods we eat and the associations we choose categorically influence the digestive process, the key to weight loss.
Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.
It is important to respect the main meals of the day, but also the snacks between meals, in order not to starve, but also to avoid overeating.
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself.
Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).
Whether it is white or red, whether it comes from beef, pig, lamb, chicken, turkey, Meat is the main source of protein for the body, providing all the essential amino acids.
It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.