lose up to 8 pounds with this 1200 calorie 6 days diet meal plan

Lose Up to 8 Pounds with This 1200-Calorie 6 Days Diet Meal Plan

As I have said many times, I am not a supporter of medium or long…

efficient list of the main categories of foods that help you lose weight

Efficient List of the Main Categories of Foods That Help You Lose Weight

A balanced diet should contain protein, carbohydrates, fats, vitamins, minerals, and water. The foods we eat and the associations we choose categorically influence the digestive process, the key to weight loss.

10 healthy food habits for a healthy lifestyle

10 healthy food habits for a healthy lifestyle

We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself.

alkaline nutrition vs acidic nutrition 1

Alkaline Nutrition vs Acidic Nutrition

It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.