If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.
I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.
HIIT or High-Intensity Interval Training is a technique of cardio training, which consists of alternating the intervals of low intensity and controlled training with those of high intensity.
There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.
Obesity explained. Why do we gain so much weight? Causes. Effects on the body and mind. Treatment: what works best, and Diet program.
Achieving a weight close to the ideal one and especially maintaining that weight for a long period, preferably throughout life, is in most cases a complex process.
Many people think running is not for them. That’s because, as it happens in any field, it has to gradually evolve. Beautiful weather has come, so we have every reason to enjoy nature and spend as much time outdoors as possible to move.