Breakfast has the role of awakening the body and spirit, after the night’s rest, through an energy intake necessary for the whole day. Calmly, with pleasure, and with a balanced diet.
If you’re looking for a healthy breakfast, look no further. This Whole Grains with Fruit Madness smoothie bowl is the perfect solution to your morning meal needs.
I know what you’re thinking: “Whole grains and fruit madness? What does that even mean?”
Well, I’m glad you asked! The whole grains in this breakfast smoothie bowl are from oats, which are hearty and give your body a lot of energy. They also have lots of fiber, which helps keep your digestion regular.
The fruit madness comes from the fact that this is full of blueberries and blackberries, two fruits that are high in antioxidants and phytonutrients. So not only do they make your skin glow (and your hair shine), but they also help keep your body healthy inside and out!
This is a great breakfast for people who are trying to lose weight or just want something healthy to eat on weekdays while they’re busy working or going to school.
The most important meal of the day
You have certainly heard thousands of times that breakfast is the most important meal of the day. A hearty breakfast will give you energy and a lot of strength.
The first meal of the day should contain protein, fruits, whole grains, and vegetables. If we cannot put all these foods into a meal, then we should combine at least three of these groups for breakfast.
Portions should take into account age, activity, and general diet. Normally, foods from a meal should contain 25% protein, 25% carbohydrates, and 50% fruits or vegetables.
Breakfast should represent 20-25% of the energy intake for the whole day.
Today I thought I’d give you a healthy breakfast idea, namely: banana, kiwi, watermelon, melon, berries smoothie with whole grain, and Chia seeds. It is a madness of flavors, believe me, also it contains fiber and antioxidants.
Whole grains contain fiber, which is important for health, they regulate cholesterol and blood pressure. The fibers also give the feeling of satiety and provide the energy needed for a day.
• 9 tablespoons of whole grains
• 2 teaspoons of Chia seeds
• 1 berry yogurt (400 g)
• 1 ripe banana
• 1 kiwi
• 1 cup watermelon + melon
• 1 cup of blueberries
• 1 cup of cranberries and blackberries
Leave a few pieces of each fruit for decoration
1. Peel the banana, and kiwi, cut them into pieces, and mix them in a blender with fresh (or frozen berries, as appropriate), melon pieces, and yogurt.
2. Put the banana, kiwi, watermelon, melon, and berry smoothie in a bowl, then arrange the cereals, Chia seeds, and some of the remaining fruit on top.
What’s better than a smoothie bowl? A healthy breakfast smoothie bowl made with whole grains and fruit!
This recipe is perfect for those who are looking to start the day off right. You can adjust it to your liking, whether you want something sweet or salty. You can even add protein powder if you’re feeling extra hungry in the morning!
This breakfast is full of whole grains and fruit, so you get all of the nutritional benefits without having to worry about added sugar or unhealthy fats. Plus, it’s so simple to make!
Plus, it’s delicious! Your taste buds will be craving this every morning, you won’t be able to stop yourself from drinking it!
The smoothie with berries, kiwi, and bananas is a versatile recipe because you can play as you want with the ingredients, healthy, full of antioxidants, and without added sugar.
In conclusion, if you skip breakfast, you have no way to recover from this loss. After 10 or 12 hours of “fasting”, the body needs new resources, because the nutritional intake of the previous day has been exhausted.
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