Are you ready to embrace the crisp, vibrant days of autumn while staying committed to…
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
How to use sodium benefit in your daily diet? What are the best sources? Learn about the uses and side effects that may come with consuming it in excess.
Discover the art of preparing for the cold season with healthy fall foods plus get 3 essential tips for a cozy and balanced autumn.
Nutrition is full of myths, but it shouldn’t be so hard to learn how to eat healthy! Learn the truth about 8 nutrition myths and misconceptions.
Losing weight is never easy. Keeping motivation and staying on track is even harder. Here are 7 tips to keep you motivated after losing weight.
Celebrate the 4th Anniversary of Birdy’s Health Dose Blog, the health and fitness blog that inspires people to eat clean, exercise, and live a life of health!
Follow these 7 simple steps to create a healthy meal plan that could change your life. By creating a meal plan, you’ll change how you eat.
The benefits of copper for human health are extensive. Find out about the top 10 health benefits, the best food sources use, and the side effects
This 7-day nutritionally balanced meal plan will help you to get on a healthy route to a better lifestyle!
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Learn more about its 13 benefits, best sources, and uses to be healthy.