Want to learn about making a smoothie? I have created this guide with 16 recipes to get you started. Each recipe contains a photo and basic instructions.
Category: HEALTH
We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It’s easier than you think to do that. The great challenge is to learn to keep these habits.
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
Here are 13 foods to help you burn fat fast that you should not miss from your plate if your goal is to quickly burn extra pounds, especially those in the belly area.
Hi, I want to wish a Healthy 2021 to all Birdy’s Health Dose blog readers. I’m going to help people get healthier with practical ideas and simple actions.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
Add these easy nutrition and fitness tips to your weight loss regimen and feel confident that you’re doing all you can to keep those unwanted pounds at bay.
In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium
If you are struggling with emotional eating, here is some information that will help you to overcome compulsive eating.
Here are 6 efficient ways to support and boost your immune system naturally and fast.
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!