top 14 push up variations for strength and explosive power 3

Top 14 Push-Up Variations for Strength and Explosive Power

I have prepared this guide, consisting of TOP 14 variations of push-ups to push your workouts to the next level.

a very efficient 4 steps method to remove the unaesthetic cellulite

A Very Efficient 4 Steps Method to Remove the Unaesthetic Cellulite

The major problem with most people is that, when they lose weight, they still have cellulite and collars around the waist. There are 4 things you need to do to get rid of the unsightly layer of fat in these areas.