how walking 10000 steps a day impacts your health 1

How Walking 10,000 Steps a Day Impacts your Health

Whether you’ll be walking for fun or fitness, it’s important to have a basic understanding of the benefits of walking 10,000 steps every day.

why i prefer to train at home 5 advantages 1

Why I Prefer to Train at Home: 5 Advantages

I met the notion that home-based training would not be as effective as gym training. Fake. As much as possible false!

The only thing that makes the difference is the ambition and determination. That’s it. The rest are pretexts. So here are 5 advantages that made me train at home:

the beginners guide for push ups benefits correct execution tips and variations 1

The Beginners Guide for Push-Ups: Benefits, Correct Execution, Tips, and Variations

Looking for the secret to a well-defined body? It can be just the introduction of push-up into your workout routine. But for this, you need to know how to do push-ups and why they are such good exercise.