whole week 1200 calorie diet meal plan for rapid weight loss menu for 4 meals a day

Whole Week 1200-Calorie Diet Meal Plan for Rapid Weight Loss: Menu for 4 Meals a Day

If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.

30 minutes full body kettlebell killer cardio home workout

30 minutes full body kettlebell killer cardio home workout

Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.