Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?
Tag: Walking
Walking and jogging are aerobic exercises that strengthen the cardiovascular system, help burn calories, and lead to better physical endurance.
Walking is an excellent exercise that contributes, among other things, to burning excess calories and improving cardiovascular health, being recommended to people of all ages.
