I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
Summer is coming, Time to get shredded and ripped! This full-body challenge will take you from being a skinny beginner to being shredded by the summer 🙂
I thought we would continue the series of challenges, with a program for the bottom because it is the first one affected by gravity
I thought of launching you a challenge, which I hope you will accept :), if I told you I could offer you a program through which to suffer a beautiful and healthy transformation, namely: even from total sedentary to get to run 5 km, in just 8 weeks.?! Would you accept it? Don’t say it’s impossible until you try! 🙂