I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.
Summer is coming, Time to get shredded and ripped! This full-body challenge will take you from being a skinny beginner to being shredded by the summer 🙂
I thought we would continue the series of challenges, with a program for the bottom because it is the first one affected by gravity
Start with the 8-week beginner running challenge and make running a part of your everyday life.