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Tag: Challenges

  • Abs Workouts

30 days challenge for flat and toned abs

  • by birdyshealthdose
  • Posted on 29 June 202016 October 2020

I thought I’d throw the glove on for another challenge, which I’m sure will be interesting for everyone, especially as summer approaches: the Challenge of 30 days for flat and toned abs.

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  • Challenges

2020 full body 8 weeks summer shredding challenge schedule

  • by birdyshealthdose
  • Posted on 13 April 20207 September 2020

We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to succeed. I present you bellow an 8 weeks summer preparing full-body schedule suitable for beginners and intermediates.

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  • Challenges

30 days challenge for a round and toned booty

  • by birdyshealthdose
  • Posted on 26 December 20194 December 2020

I thought we would continue the series of challenges, with a program for the bottom because it is the first one affected by gravity

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  • Challenges

8 weeks running challenge program for beginners

  • by birdyshealthdose
  • Posted on 4 December 20191 July 2020

I thought of launching you a challenge, which I hope you will accept :), if I told you I could offer you a program through which to suffer a beautiful and healthy transformation, namely: even from total sedentary to get to run 5 km, in just 8 weeks.?! Would you accept it? Don’t say it’s impossible until you try! šŸ™‚

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Birdys Health Dose

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  • Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs
  • 10 Tabata Home Workouts for Fast Fat Loss and Muscles Strengthening

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    • Abs Workouts
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