The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.
Tag: Vitamins and Minerals
Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.
Did you know that vitamin C, which we know is a great staple to keep on hand during the winter months, is also essential for strengthening your immune system?