the importance and benefits of vitamin d for our body 1

The Importance and Benefits of Vitamin D for Our Body

The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.

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Vitamin C the winter’s “Star” that Strengthen the Immune System

Did you know that vitamin C, which we know is a great staple to keep on hand during the winter months, is also essential for strengthening your immune system?