Burn Fat Fast is a series that helps you burn fat and gain muscle by utilizing a unique and powerful time-saving workout method: the Tabata routine.
In this quick workout, you will do a 9-minute Tabata interval training routine that is fast and effective. It will help you burn fat very fast.
Want to be lean, toned, and full of energy? In this 4th episode of the 4-minute Tabata workout series, I’m going to give you 4 effective exercises.
In our 3rd episode of the 4-minute fat burn Tabata workout, we will focus on the lower body. Focus on your thighs and core by using the following 4 exercises.
Do you want to know how to burn fat fast? Then the Tabata workout is for you. Part 2 is a quick 4-minute workout for strength and balance.
Burn fat fast with the 4-minute Tabata workout, part one of a 10-part series created by Birdy’s Health Dose.