the 10 key principles of healthy weight loss

The 10 Key Principles of Healthy Weight Loss

Weight loss is a journey, not a destination. Use these 10 key principles to make healthy habits that last.

30 minutes full body kettlebell killer cardio home workout

30 minutes full body kettlebell killer cardio home workout

Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.

15 minutes belly fat burn h.i.i.t home workout for beginners

15 minutes belly fat burn h.i.i.t home workout for beginners

HIIT or High-Intensity Interval Training is a technique of cardio training, which consists of alternating the intervals of low intensity and controlled training with those of high intensity.