Fake honey has become a common thing in today’s stores, despite the preference of many for 100% honey bees. I recommend using these 8 methods to find out whether honey is pure or not.
There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.
Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.
The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.
It is important to respect the main meals of the day, but also the snacks between meals, in order not to starve, but also to avoid overeating.
Pumpkin has anti-inflammatory and antioxidant properties, is anti-cancer and anti-diabetic, has very few calories, but is also a rich source of fiber, antioxidants, minerals, and vitamins.
The effort can be large and lacking in results if you do not inform yourself in advance. Here are some common mistakes most of us are guilty of, and what you need to do to lose weight.