That we like smoothies is no longer a secret. It’s not a secret that they are healthy and perfect for a hearty breakfast. I don’t even think there are secrets when it comes to a drink like this.
Winter is the perfect time to think of your immunity boost, especially if you live in cold weather. These 4 recipes can help spice up your day and keep you from getting sick.
If we choose to start our day with a smoothie, we don’t need anything else until noon. Let’s face it, I’m not saying do as I do, you know better what you need and what you like to eat or drink in the morning. I’m just telling you that a smoothie can be a perfect way to enjoy fruits and vegetables, especially in the winter.
Here are 4 super delicious smoothie ideas, brightly colored and full of nutrients, which if consumed regularly will boost your immunity during the winter.
1. Winter Flavors In A Glass: Delicious Spiced Pear and Walnuts Smoothie
My taste buds are dancing and quivering for more spice flavors as the winter days start to roll in. I have found a delicious solution that keeps me warm from the inside out a spicy pear and walnut smoothie.
The spiced flavors are not too overpowering, but just enough to keep you warm without feeling like you are drinking fire.
2. Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
Let’s face it, the older we get, the more we start to look older. You might want to try this immune-boosting and delaying premature aging winter pomegranate, beetroot, and grapefruit smoothie. It’s great for giving you an energy boost while keeping you young at heart.
3. Winter Immune Boosting Super Delicious Cranberries Orange Smoothie
As the gray days of winter begin to set in, I notice an overall decline in my energy levels. It takes substantially more effort to get things done around the house and with family activities.
In addition to bringing my vitamin C up to optimal levels, I’ve found another way to boost winter immunity: cranberry and orange smoothie!
4. Immune and Digestion Boosting Tangerine, Carrot, and Turmeric Winter Smoothie
Winter is a challenging time for some people due to how long it lasts and often how cold it is. Many of us eat more processed foods during the winter months since we tend to stay indoors more.
However, this does not have to be the case. I’ve found that food can help improve immunity and digestion well when you switch from processed foods to whole foods instead.
This beverage is so simple and takes only minutes to throw together. It also tastes delicious! The carrots and tangerine are full of nutrients that are good for your immune system as well as your digestion. Also, carrots aid in detoxification, which can assist with your seasonal allergies as well as inflammation in general.
Conclusion:
Smoothies are a great way to pack in all the nutrition your body requires in one satisfying glass. In addition to offering loads of vitamins and minerals, these beverages have immune-boosting ingredients that can help you through the winter months.
Good to know:
• Do not add sugar. The recipes contain fruit, which is sweet.
• Keep in mind that you have included fruit in your drink and adjust your diet for the rest of the day so that you do not overdo it.
• Slowly chew each mouthful of smoothie before swallowing.
To take full advantage of the nutritional and healing properties of smoothies, consume them immediately after preparation, within 15 minutes.
It is important to have the right ingredients, but without a suitable blender, the whole preparation process can be easily compromised.
This beverage can be easily prepared with a blender or a food processor. These appliances are easy to use and ideal for preparing smoothies.
Also, you can use them for cream soups, milkshakes, grinding food, preparing garnishes or baby purees.
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