It’s summer, and that means it’s time to make room in your freezer for a flavor-packed, sugar-free dessert you can be proud of.
Ice cream is one of the best things about summer, but it’s not always the healthiest. This recipe will satisfy your sweet tooth without adding any extra calories or sugar.
We’re talking about Watermelon, Cantaloupe, and Berries Sugar-Free Homemade Ice Cream! This recipe is made with only a few ingredients so it’s easy to make at home and super refreshing when it comes out of the freezer.
This combination gives you an amazing blend of sweet melons with bursts of tart berries that will leave your taste buds begging for more.
The melon from which we make this delicious dessert must be ripe, sweet, and fragrant.
Before presenting the instructions for this delicious summer dessert, let’s talk a little about the benefits of the main ingredients:
Watermelon
Watermelon is a delightful fruit that is packed with vitamins, minerals, and antioxidants. It’s 92 percent water, so it’s good for hydrating you on hot days or after exercise.
And the best part? You can eat watermelon all day long. It’s great for a snack or dessert, but it also makes a great addition to salads, fruit smoothies, and even cocktails!
6 Benefits of watermelon:
- is rich in vitamin C, which helps the body fight off infections and heal wounds.
- Watermelon contains lycopene, which has been shown to help prevent cancer.
- The fruit contains high amounts of potassium, which helps regulate blood pressure and heart function.
- Helps to support your immune system and strengthen your bones.
- Is a good source of fiber, which helps to keep you regular and prevent constipation. This can prevent colon cancer by keeping toxins from building up in your intestines.
- Helps to regulate your blood sugar levels because it contains natural sugars called fructose and glucose.
Cantaloupe:
Cantaloupe is a delicious, nutritious fruit that has been around for centuries. People have been eating it for so long because it is packed with nutrients and vitamins that are good for your body and mind.
The cantaloupe is a delicious, sweet melon that makes a great snack or dessert.
Cantaloupes are easy to grow and come in a variety of colors, including orange, yellow, and even white. You can also find them with red or green skin.
6 Benefits of cantaloupe:
If you’re looking for healthy fruit to add to your diet, look no further than a cantaloupe. Here are some of its benefits:
- Cantaloupe is rich in antioxidants, which help reduce inflammation and protect against free radicals.
- It helps keep your eyes healthy by providing vitamin A, which supports the vision and keeps your corneas moist.
- Cantaloupes are good for your heart because they contain an antioxidant called beta-carotene which helps lower cholesterol levels in the blood.
- They’re high in potassium which helps regulate blood pressure and it’s been said that eating cantaloupe can help prevent kidney stones.
- They’re also a good source of fiber which helps keep you feeling full longer so you’ll be less likely to overeat later on in the day!
- Cantaloupes are especially good for women since they contain high amounts of vitamin B6, which helps prevent anemia and supports nerve function.
Berries
Berries are a great way to add color and flavor to your everyday diet. They’re also loaded with vitamins and antioxidants that can help keep your body healthy.
They’re sweet, they’re crunchy, and they have a multitude of uses in both sweet and savory dishes. They’re a fantastic addition to any meal whether you’re eating them for breakfast or dessert, adding berries to your meal can make it instantly more delicious.
You can use berries in salads and smoothies, on top of yogurt parfaits or ice cream sundaes, or even as a topping for pancakes or waffles!
5 Benefits of berries:
- Berries are great for you! They are full of antioxidants, and they help prevent Alzheimer’s disease.
- Berries can help you lose weight by controlling your appetite. They are high in fiber, which promotes satiety and helps you feel fuller longer.
- Berries can also help improve your heart health by lowering blood pressure, reducing bad cholesterol levels, and increasing good cholesterol levels.
- Berries are a superfood. They’re rich in antioxidants, vitamins, and fiber, and they can help protect your brain from age-related decline.
- They’re a great source of vitamin C, which helps keep your immune system strong and wards off colds.
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Preparation + cooking time
15 minutes
Servings:
1 liter of ice cream
Ingredients
• 250 g of watermelon + cantaloupe core
• 200 g of blackberries and blueberries
• 250 ml of condensed milk
• 300 ml of unsweetened heavy cream with min. 30% fat
• 30 g (2 tablespoons) of honey, or agave syrup
• 15 ml of lemon juice
• 1 teaspoon of vanilla extract
Instructions
1. Wash the watermelon, and the cantaloupe, cut it at one end and dug out the seeds. Then, cut the fruit into slices. I then peel them and cut the core into cubes.
2. Wash the berries well.
3. Weighed 250 g of ready-cut melon.
4. I put the melon pieces and berries in the blender and processed them.
5. Then I added honey and mixed it with a whisk. Finally, I added the 15 ml of lemon juice,
6. I put the casserole in the cold for at least 30 minutes (in the fridge).
7. The cream should be cold (stay cold for 5-6 hours). Simply beat until it hardens 80%. We don’t beat her at 100%. It needs to be softer
8. Then gradually add, carefully the melon and berries puree. We no longer use the blender but mix gently with a spatula.
9. Prepare the ice cream maker and pour the composition into it. If you do not have an ice cream maker, you will put the composition directly in a box with a lid and put it in the freezer. You will need to stir the composition every 30 minutes to prevent ice crystals from forming.
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Service of melon, cantaloupe, and berries sugar-free ice cream
The melon and berries sugar-free dessert turned out wonderful, and very fragrant! It must be removed from the freezer at least 15 minutes before serving to soften a little.
Slice lightly with a special spoonful of ice cream and serve in cold cups, also kept in the freezer or refrigerator. An ice cream craze: fine, slightly sour, and flavorful!
Last Thoughts:
This summer, we’re all about melons and berries, and that’s not just because these two flavors go together like peanut butter and jelly. It’s also because they’re the perfect combination of sweet and tart, which makes them the ultimate pairing for our sugar-free homemade ice cream.
I’ve taken my favorite sugar-free recipe as a base and added a splash of honey (or agave nectar) to keep it from being too sweet, then I added some pureed melon and berries to bring out their natural sweetness even more.
Then I topped it off with some fresh berries and mint leaves for an extra punch of flavor!
Sugar-free and delicious, this summer dessert is a perfect way to cool off and satisfy your sweet tooth without feeling guilty about it.
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