I’ve always liked ice cream. It was my childhood sweet favorite.
A fragrant, velvety, and yet crunchy raspberry ice cream – that’s how I can best describe this healthy & delicious homemade vegan delicacy. I always “cover” it with seasonal fruits, in this case with raspberries.
It is extremely simple to make and no doubt you will amaze anyone with its special texture and taste.
Raspberry:
Raspberry is a fruit that has been around for a long time, but it’s still one of the most popular fruits in the world.
Raspberry is a delicious, sweet fruit that has a tangy flavor. It’s great on its own or mixed into salads, smoothies, and other dishes. Some people love it so much they even use it in their cooking!
Nutritional Information:
Raspberry is one of the most nutritious fruits you can eat. It has a high water content, which means it’s low in calories and high in fiber.
The raspberry is a good source of vitamins A and C, and vitamin K, as well as riboflavin (B2), niacin (B3), folate (B9), and potassium. It also contains some calcium, iron, magnesium, and phosphorus.
Here’s what you need to know about raspberry nutritional value/1 cup :
Calories: 52 g
Proteins: 1,2 g
Fats: 0,7
Carbs: 11,9
Fibers: 6,5 g
10 Health benefits of the raspberry:
Raspberry is a very powerful fruit that has many health benefits. Here are 10 of them:
1. It helps you lose weight
2. It prevents heart disease
3. It prevents cancer
4. It improves your digestion
5. It boosts your immune system
6. It prevents diabetes
7. It helps with constipation and diarrhea (it’s good for both)
8. It makes your skin look younger
9. It helps with acne and other skin conditions like eczema, psoriasis, etc
10. It is good for your hair
Ingredients:
• 1 cup of cashew nuts
• 1 cup of water
• 1/3 cup maple syrup
• 1/4 cup coconut flakes
• 1/4 cup coconut oil (liquid)
• 1/2 cup raspberries to add to the freezer over ice cream
Instructions for this vegan raspberry ice cream:
1. Put all the ingredients in a blender and mix until you get a paste.
2. Transfer to another bowl and place in the freezer.
3. After half an hour or when you notice that the ice cream starts to thicken, add 1/2 cup of raspberries and mix well.
4. Hourly remove the ice cream from the freezer and mix well to freeze evenly.
5. It should stay frozen for about 5 hours.
Serve according to preference, but I urge you during this period to try the version with lots of raspberries, or blueberries because we enjoy them for a short time in their natural state and they are too good and healthy.
The good news is that you don’t necessarily have to put coconut flakes or coconut oil, you can simply put cashews, hazelnuts, macadamia nuts, Brazil nuts, a few tablespoons of water and your favorite sweetener, and you’ll get similar results, less crispy.
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Last Thoughts:
Raspberry ice cream is a delicious, healthy treat that can be enjoyed by vegans and non-vegans alike. With only four ingredients, it’s simple to make and you don’t need to be an experienced cook to make it.
I hope you enjoyed this recipe and the tips I gave! If you liked this article, please share it with your friends!
Good appetite!
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