In today’s article I will discuss the miraculous autumn fruits, unfortunately little used, and which are a universal remedy: Rosehips! I will start with an overview, I will continue with the nutritional values, 8 health benefits, use, finally about the side effects of rosehip.
There is a lot of talks these days about the flu and colds. High temperatures favor the circulation of viruses, which attack us immediately if our immune system is low.
But we have at hand foods that can support iron health and that can protect us from many pathogens. Let’s use them with confidence!
And from the category of our allies against flu and colds, today I present the Rosehips!
There are many varieties, depending on the areas where they grow. Their colors range from deep red to orange or yellow, but there are also species of black fruits.
They begin to take color towards the end of summer and are harvested after mid-autumn until the first snow or the first frost of the cold season.
Those fruits harvested just before frost or frost are considered the best because they contain the largest amount of vitamins, minerals, and antioxidants.
What nutrients do they contain?
They are a miracle from a nutritional point of view. They are full of vitamins and minerals that bring multiple health benefits.
These fruits contain vitamin C, vitamin A, vitamins P, K, B1, and B2, sugars, citric acid, iron, manganese, phosphorus, zinc, potassium, magnesium, sulfur, selenium, and antioxidants.
7 Benefits of Rosehips:
These fruits – administered in the form of tea, powder, capsules, tincture, syrup – offer many health benefits. If you are wondering what rose hips are good for, find out the main properties and benefits of rose hips.
1. Increased immunity
Due to the high intake of vitamins and antioxidants, they ensure the normal functioning of the immune system. The remedies made of these fruits are natural treatments for immunity and for treating the symptoms of respiratory viruses.
For this purpose, the cure with rthese fruits is recommended especially in the cold season, when the association with propolis, honey, pollen, sea buckthorn, ginger is also welcome.
2. Protecting the heart and lowering blood pressure
The infusions and other remedies are prescribed in many countries for their cardioprotective effects.
Frequent consumption of rosehip tea helps reduce blood pressure and fight bad cholesterol. The benefits of these fruits on the heart are due to the antioxidants, fiber, and vitamin C in these fruits.
3. Combating early aging
Also due to antioxidants, they help neutralize oxidative stress, which means slowing down the cellular aging process. Thus, consumed frequently, rosehip tea protects the body from degenerative diseases.
Also, this remedy helps to maintain a healthy and beautiful appearance of the skin for a longer time. Explanation: The high content of vitamin C stimulates collagen synthesis, which ensures firmness and elasticity of the skin.
4. Supporting the health of bones, muscles, and joints
Vitamin C in these fruits also helps increase collagen that enters the structure of bones, muscles, and joints. Therefore, the remedies made out of them are useful in preventing and ameliorating rheumatic diseases.
A study conducted in Germany showed that rosehip powder, administered in repeated courses, has beneficial effects in reducing pain and other symptoms of rheumatoid arthritis.
5. Improving digestion
The fibers in them ensures healthy digestion and helps reduce the risk of obesity. Studies have shown that rosehip infusion helps maintain body weight, helping to absorb starch and glucose.
The tea made out of them is one of the best natural diuretics and detoxifiers. Both infusions and other rosehip supplements are recommended for the health of the stomach, intestines, and liver.
6. Ensuring the well-being
Through the intake of vitamins and minerals, rosehip preparations have an energizing and relaxing role, relieving anxiety and depression. Frequently consumed, rosehip teas, syrups, jams, tinctures can reduce depression, anxiety disorders, autumn asthenia, chronic fatigue.
The tea invigorates the body in states of convalescence, fever, recovery after surgery.
7. Fighting inflammation
They contain a real cocktail of antioxidant and anti-inflammatory substances. They act synergistically, being very helpful in combating inflammation in autoimmune diseases, degenerative diseases, inflammatory bowel disease, and allergies.
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How can they be eaten?
They are a fruit, a food, a spice, and medicine at the same time. The great quality of these fruits is the versatility of their use.
Both rosehips and rose petals are edible.
They have multiple uses: they can be consumed as such, raw in salads, in the form of tea, or even rosehip wine.
They make great jellies, sauces, syrups, soups, and spices. To understand the taste of these fruits, start by drinking a cup of rosehip tea.
For medical use theys are prepared as tea primarily as ointments, essential oils, or tinctures
When are they harvested?
The flowers and leaves are harvested in May – June, in the full flowering phase, and the fruits, are harvested manually during August – October depending on the species and altitude.
They must be picked when they are perfectly hard, in any case before the fall of the frost, because the frosted fruits soften and lose a part of vitamin C. After harvesting, the fruits must be dried as soon as possible, so as not to lose the active substances.
Side effects and precautions
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Although these fruits and various rosehip-based products are generally safe for consumption, there are side effects and precautions.
The tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rosehip tea.
Although research has little to do with the side effects of consuming large amounts of these fruits, consuming high doses of vitamin C can trigger nausea, stomach problems, constipation, and heartburn.
In addition, due to the high level of vitamin C, the consumption of rosehips in various forms can increase the risk of kidney stones in some people.
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Conclusion
Nature often gives us real treasures, it is important to recognize them. Rosehips, those red fruits that grow in bushes on the side of the road, in the field, or at the edge of the forest are among them.
Because they cost you nothing (maybe just a few stings if you pick them yourself), they are a gift of nature that you must take full advantage of.
Historically, they have been used as a natural remedy for many diseases and conditions since ancient times.
They are a natural resource-rich in vitamins and minerals which gives them multiple beneficial properties for the human body.
Theycan help reduce the signs of aging and lower blood pressure, cholesterol, and osteoarthritis pain.
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