We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to succeed.

 

Summer comes for many of us, which means we will wear less clothing than we did in the colder winter months, which means that more parts of the body will be "presented".

 

If you are worried that your body does not live up to your expectations, do not be afraid, because there are some simple and very effective workouts you can do, which will help to tone your muscles and burn off your unsightly body fat.

Click To Learn How You Can Lose Weight with a Well-Formulated Plan (An Excellent Fitness and Diet Plan)

 

Full-body workouts are extremely beneficial and very fast to do. A full-body workout will work on all the important muscle groups in your body, so your chest, back, shoulders, legs, and arms will benefit from a good workout.

 

Guys, I present you bellow an 8 weeks summer preparing full-body shredding challenge suitable for beginners and intermediates.

 

The first week or 2 might seem a little tough but don't overstress and rely on the low impact exercises within each workout to keep yourself going. Aim to complete the workouts until the very end.

 

No matter what you do, do not give up. Give yourself time and you'll find yourself getting stronger as weeks go by and bring you one step closer to your goals!

 

 

Week 1

 

Week 2

 

Week 3

 

Week 4

 

Week 5

 

Week 6

 

Week 7

Week 8

 

Remember to eat well HERE, HERE, HERE, HERE, HERE, and HERE, learn how to combine correctly the foods, and which are the healthy foods you should include in your diet, so you have strength for these workouts, and always remember to do a warm-up before doing any of these workouts and finish with some stretching exercises

 

Click For My Number One Recommended Diet Plan

This 8-week workout and nutrition plan will help you get shredded for this year’s summer vacation.

 

Enjoy the workouts guys! :)

 

 

*This post contains affiliate links to products that I promote and trust. This means I may receive a small commission (at no extra cost to you) if you decide to purchase the products using my links. This helps support my blog and provide free content for you! Thank you for your support.

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A full-body workout will work on all the important muscle groups in your body, so your chest, back, shoulders, legs, and arms will benefit from a good workout  #2020FullBody8WeeksSummerShreddingChallengSchedule   #Sport    #FullBodyHomeWorkout   #WeightLoss   #Cardio  #CircuitsWorkouts      #AbsWorkouts  #UpperBodyWorkouts     #Legs&ButtWorkouts  #BodWeightWorkouts
13 April 2020
2020 FULL BODY 8 WEEKS SUMMER SHREDDING CHALLENGE SCHEDULE

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne.

Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

Aliquando deterruisset mea ne. Nec unum cetero id. Ne cum debitis accommodare. Mel omnes facilisis

To accept yourself doesn’t mean to remain as you are, but it means committing yourself to work for change. You need to realize that all the weight is on your shoulders, you are the only person responsible.

 

Can you do that tomorrow? are you ready? if not, what do you do to prepare for this?

 

Did anyone say it's easy? It's hard and challenging, but the day you will be responsible and you will not look anymore for excuses, will be the start that will lead you to reach the goals.

 

Sports without a balanced diet it’s not possible! they are in close communion, so: eat healthily, do sports, rest, hydrate properly, and all this mix will lead to the building of a harmonious body.

HEALTHY EATING

 

DISCLAIMER

 

The contents displayed on this public blog Birdy’s Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

 

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Hi guys, I’m Raoul,  I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out my About Me  page to see more about how I can help YOU reach your goals.

contact@birdyshealthdose.com 

 

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*DISCLAIMER

 

The contents displayed on this public blog Birdys Health Dose including text, graphics, and other related content materials are intended for educational purposes only. The content is not intended to substitute professional medical care, advice or treatment

 

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