Flavorful Raw Pumpkin Smoothie: An Antioxidants “Bomb” to Strengthen Immunity

The warm and beautiful autumn, with nature painted in yellow rust, also influenced my smoothie recipe today.

A baked pumpkin smoothie is my choice for a healthy breakfast seasoned in the color of autumn. Aromatic, fragrant packed with antioxidants, and finally, extremely tasty, this smoothie makes you think of pie or strudel.

To further improve this recipe for flavorful raw pumpkin smoothie, I decided to turn it into a real antioxidant’s “bomb”, which will help you strengthen immunity (if consumed regularly), so I added lots of powders and ingredients extremely rich in antioxidants, which should be consumed daily!

Before moving on to the actual recipe, let’s see some information about some of the ingredients of this raw pumpkin smoothie, incredibly flavorful and full of nutrients.

Pumpkin

Pumpkin is the undisputed star of this season, but we must also take advantage of the benefits it brings to the body being rich in beta-carotene, magnesium, iron, potassium, calcium, phosphorus, lecithin, mineral salts, and vitamins. Pumpkin oil is used to regulate nervous and hormonal activity.

Pumpkin is very rich in antioxidants and vitamins. It has a low-calorie intake, 100 g of fruit containing only 26 kcal. The pumpkin is very rich in fiber and vitamin A.

You can also read:

• The pumpkin: a miracle for our health!

Cinnamon

Numerous studies have shown that cinnamon is recommended for diabetics and hypoglycemics. It lowers bad blood cholesterol and has antibacterial properties. Cinnamon is also recommended in infections with H, Pylori, or other pathogens. It also helps in weight loss and has anti-cancer properties.

Cloves

Cloves are antiviral, antimicrobial, antiseptic, and natural antifungal. Cloves also have aphrodisiac properties, stimulating and improving blood circulation in the body. 

Clove essential oil can be used to treat many diseases such as indigestion, general wiping, infections, coughs, toothaches, headaches, blood problems, etc. It can also be used externally to treat acne.

Matcha green tea

Matcha green tea has a multitude of uses, often being used to lower blood pressure, to prevent cancer but also to intensify metabolism and thus lead to excess weight loss.

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Ginger

Ginger improves digestion, eliminates nausea, and has anti-inflammatory properties. It is also used to treat flu symptoms and is a powerful aphrodisiac.

You can also read:

• The natural remedy that cleans arteries and liver: detox recipe with garlic, lemon, ginger, and honey

Turmeric

Turmeric is a spice that I use frequently. It has strong anti-tumor and anti-inflammatory properties. Turmeric is a natural detoxifier of the liver and speeds up the healing of wounds in the body.

You can also read:

• Low-carbs delicious chicken breast with spinach, onion, garlic, and turmeric

INGREDIENTS:

• 2 cups raw pumpkin pulp

• 5 tbsp-soaked oatmeal

• 1 tbsp flax seeds (soaked)

• 1 tbsp hemp seeds (soaked)

• 2 tbsp-soaked almonds

• 400 ml almond milk (see here my homemade raw vegan, sugar-free almond milk recipe), or filtered water

• ½ tsp Matcha tea powder

• ½ tsp turmeric

• ½ tsp cinnamon

• ⅙ tsp nutmeg

• 5 ground cloves

• 2 cm fresh ginger finely chopped

• 1 tbsp honey.

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INSTRUCTIONS:

1. Soak the oatmeal for 1 hour, then squeeze.

2. Soak 2 tbsp of almonds overnight, rinse well and squeeze.

3. Soak for 1 hour the flax and hemp seeds, rinse, and squeeze.

4. Chop the pumpkin pulp on the chopper.

5. Peel the ginger root, grate it and chop finely.

6. Add all the ingredients to the blender and mix for 1 minute.

7. Pour into a tall glass and consume immediately, or in a maximum of 10-15 minutes, so it doesn’t lose its properties.

Last Thoughts:

For about 2-3 years I started drinking smoothies more often at breakfast (at least 2-3x / week) and I fell in love with them! Smoothies are so filling and cook super-fast. Moreover, they give you energy almost instantly and are like healthy and tasty multivitamins!

This raw pumpkin smoothie was delicious! I didn’t expect raw pumpkin to be so sweet and good (I usually bake it and transform it into puree). A refreshing, sweet, spiced, energizing, and packed with nutrients pumpkin smoothie came out.

This raw pumpkin smoothie is also suitable for breakfast or the morning snack.

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