Blackberry jam is a specialty that should not be missing from the pantry of any household. In addition to the aroma that pampers our senses, blackberries are beneficial for the health of the body.
Love blackberry jam but are worried about the sugar content? Are you looking for a healthier alternative that doesn’t compromise the rich and aromatic taste of fresh berries?
Or maybe you have certain dietary restrictions that make you avoid sugar? If your answer is yes to any of these questions, then you’ve come to the right place!
Imagine a blackberry jam full of flavor and indulgence but without that sugary taste. A jam that you can confidently serve to your family or guests, without worrying about the impact on their health. A jam that not only tastes great but is also easy to prepare.
This recipe is also enhanced with the fresh juice and zest of an orange, which adds a touch of acidity to balance the sweetness of the blackberries, and most important part is this is a sugar-free jam, so a healthy recipe!
The perfect balance of tangy orange juicy raspberry and succulent blackberries all in a delightful low-carb jam that will elevate your breakfasts and snacks whether you are a jam lover or watching your carbs intake this blackberry jam is a must-try for all, so let’s dive into the recipe and explore the wonders of this delectable citrus berry fusion.
But before diving into the recipe, as always, let’s see a little info about the main ingredient: Blackberries.
Blackberries
Blackberry is among the most beloved berries, it can be consumed in a variety of ways. Being ideal both in the hot season, but also in the frosty days of winter, blackberries are suitable for both children and adults, there being no age restrictions regarding their introduction into the diet.
Besides the delicious and slightly sour taste, blackberries contain a lot of vitamins, minerals, and trace elements that can contribute to the well-being of the body and well-being.Â
Moreover, they are also rich in antioxidants, substances with anti-inflammatory and even anti-carcinogenic roles.
Blackberries can be consumed as such, in their natural state, but also prepared in the form of smoothies purees, or fruit salads.
Nutrional Inforamtion:
Being a real source of vitamins (vitamin A, vitamin B complex, vitamin C, vitamin E), fibers, and minerals (iron, phosphorus, calcium, magnesium, sodium, and potassium), blackberries have a rich nutritional intake, with a minimum of calories per hundred grams.
Note: The above vitamins and minerals links are links to my articles on those vitamins and minerals and not affiliate links to supplements!
7 Benefits of The Blackberry:
1. Contributes to the protection of vision
Due to the presence of lutein in generous quantities, the consumption of blackberries can support the health of vision, protecting the eyes against UV radiation.
2. They support cognitive functions
According to the information revealed by a study carried out in 2013 by Tufts University of Boston, the frequent introduction of blackberries into a person’s diet can slow down cognitive decline and motor activities associated with aging.
3. Protects the cardiovascular system
Because they are rich in flavonoids such as anthocyanins, blackberries can support heart health when consumed regularly.
4. Contributes to improving digestion
Being an important source of soluble and insoluble fibers, blackberries contribute to the movement of the intestinal bowl and the optimal functioning of the digestive tract.
5. They have positive effects on bone health
Blackberries can contribute to the good functioning of bone cells and their strengthening, being rich in potassium and phosphorus.
6. Contributes to weight loss
The introduction of blackberries in weight loss diets can regulate the secretion of leptin (also called the “hunger hormone”) thus contributing to a stable appetite.Â
7. They support the health of the skin
The consumption of blackberries contributes to the formation and strengthening of the collagen structure, which is directly responsible for the toned appearance of the connective tissue.
The Complete Plant-Based Recipe Cookbook – 200+ Vegan Recipes
Prep Time: 10 minutes
Cooking Time: 2 ½ hours
Total Time: 2 hours: 40 minutes
Servings: 1,4 kg jam
INGREDIENTS:
- 2 kg blackberries
- 500 g raspberries
- ¼ teaspoon of ground cloves
- 1 L freshly squeezed apple juice
- The juice from 1 orange
- Zest from 1 orange
- 9-10 fresh mint leaves (chopped).
INSTRUCTIONS for this amazing sugar-free raspberry and blackberry jam:
1. Peel the zest of an orange, then squeeze its juice into a small bowl. Also, chop the mint leaves and put them aside in the fridge until used.
2. Wash separately the blackberries and the raspberries well under running water, then let them strain.
3. Pour the apple juice into a large pot and simmer until reduced by half (30 minutes).
4. Add the blackberries and let them simmer for 30 minutes, then add the raspberries, and incorporate them.
5. After 10 minutes add the orange zest and juice, the cloves, and chopped mint and let them boil for another 1 ½ hours at low-medium heat stirring constantly with a wooden spoon.
6. When it reaches the desired consistency, turn off the heat and pour the jam into sterilized jars.
7. Close the jars tightly and immediately place them with the leaf up (10 min), to form a vacuum; then return to the normal position and allow to cool slowly, in Dunst, and transfer to the pantry.
Last Thoughts:
In conclusion, my raspberry blackberry jam is truly a game-changer in the world of low-carb and sugar-free delights.
The delightful combination of tangy oranges, juicy raspberries, and succulent blackberries brings an explosion of flavors to your palate, while the absence of added sugars makes it a guilt-free indulgence.
This sugar-free raspberry and blackberry jam is not only delicious but also a healthier alternative to traditional jams. It’s perfect for those following a low-carb lifestyle or watching their sugar intake.
The burst of citrus and berry goodness adds a refreshing twist to your breakfast toast, yogurt parfaits, or desserts.