The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.
Category: Healthy Foods
Pumpkin has anti-inflammatory and antioxidant properties, is anti-cancer and anti-diabetic, has very few calories, but is also a rich source of fiber, antioxidants, minerals, and vitamins.
Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).