10 fruits that help you to lose weight 1

10 fruits that help you to lose weight

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.

food that helps us to lose weight

Food that Helps Us to Lose Weight

The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.

fish for an iron health 2

Fish for an Iron Health

Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).