We can improve the level of health and fitness, but these improvements do not happen overnight and require a lot of effort, motivation, dedication, and self-discipline for us to succeed.
Summer comes for many of us, which means we will wear less clothing than we did in the colder winter months, which means that more parts of the body will be “presented”.
If you are worried that your body does not live up to your expectations, do not be afraid, because there are some simple and very effective workouts you can do, which will help to tone your muscles and burn off your unsightly body fat.
Full-body workouts are extremely beneficial and very fast to do. A full-body workout will work on all the important muscle groups in your body, so your chest, back, shoulders, legs, and arms will benefit from a good workout.
Guys, I present you bellow an 8 weeks summer preparing full-body schedule suitable for beginners and intermediates.
The first week or 2 might seem a little tough but don’t overstress and rely on the low impact exercises within each workout to keep yourself going. Aim to complete the workouts until the very end.
No matter what you do, do not give up. Give yourself time and you’ll find yourself getting stronger as weeks go by and bring you one step closer to your goals!
| WEEK | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 1 | Full Body | Rest | 20 Mins Walk | #Arms/Upper Body | 20 Mins Walk |
| 2 | Full Body | 30 Mins Walk | #Legs/ Butt #Abs | 30 Mins Walk | #Arms/ Upper Body |
| 3 | Full Body | 30 Mins Walk | #Legs/ Butt (Do Twice) #Abs | 30 Mins Walk | #Arms/ Upper Body #Abs |
| 4 | Full Body | #Arms/ Upper Body #Abs | #Legs/ Butt | #Arms/ Upper Body (Do Twice) #Abs | #Legs/ Butt |
| 5 | Full Body #Abs | #Arms/ Upper Body (Do Twice) | #Legs/ Butt #Abs | #Arms/ Upper Body (Do Twice) | #Legs/ Butt #Abs |
| 6 | Full Body #Abs | #Legs/ Butt (Do Twice) | #Arms/ Upper Body #Abs | #Legs/ Butt (Do Twice) | #Arms/ Upper Body #Abs (Do Twice) |
| 7 | Full Body #Abs | #Legs/ Butt (Do Twice) #Abs (Do Twice) | #Arms/ Upper Body #Cardio | #Legs/ Butt (Do Twice) #Abs (Do Twice) | #Arms/ Upper Body #Cardio |
| 8 | Full Body #Cardio | #Arms/ Upper Body (Do Twice) #Abs (Do Twice) | #Legs/ Butt (Do Twice) #Cardio | #Arms/ Upper Body (Do Twice) #Abs (Do Twice) | #Legs/ Butt (Do Twice) #Cardio |
Remember to eat well HERE, HERE, HERE, HERE, HERE, and HERE, learn how to combine correctly the foods, and which are the healthy foods you should include in your diet, so you have strength for these workouts, and always remember to do a warm-up before doing any of these workouts and finish with some stretching exercises
This 8-week workout and nutrition plan will help you get shredded for this year’s summer vacation.
Enjoy the workouts guys! 🙂
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Like!! Great article post.Really thank you! Really Cool.
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Thank you!
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